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	<title>Andy Cockayne</title>
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		<title>Goal Setting in 2012</title>
		<link>http://www.andycockayne.com/goal-setting-in-2012/</link>
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		<pubDate>Fri, 10 Feb 2012 15:33:07 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[My Business]]></category>

		<guid isPermaLink="false">http://www.andycockayne.com/?p=488</guid>
		<description><![CDATA[Aim For the Moon and if you Miss you’ll still be Amongst the Stars! That is one of my favourite quotes, however, it can be so easy to aim too high and end up disappointed – that is why whenever I set targets or goals I ‘err on the side of caution’ (if you err [...]]]></description>
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		<title>Capello, Greyhounds &amp; Snow!</title>
		<link>http://www.andycockayne.com/capello-greyhounds-snow/</link>
		<comments>http://www.andycockayne.com/capello-greyhounds-snow/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 10:54:33 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.andycockayne.com/?p=482</guid>
		<description><![CDATA[Call me sceptical but I don’t believe in coincidence – on the day that Harry Redknapp was acquitted of tax evasion, Fabio Capello and the English Football Association decide to part company… As I wrote yesterday, I quite like Capello and I actually admire his stance – I’m not opening up the John Terry debate [...]]]></description>
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		<title>Capello Sacked?!!</title>
		<link>http://www.andycockayne.com/capello-sacked/</link>
		<comments>http://www.andycockayne.com/capello-sacked/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 10:08:03 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Football]]></category>

		<guid isPermaLink="false">http://www.andycockayne.com/?p=478</guid>
		<description><![CDATA[Despite what I said in my last post about ‘falling out of love with football’, it will always be one of my passions which I know for some people is difficult to understand… Today I hear that the England team coach, Fabio Capello is to meet with David Bernstein who is the chairman of the [...]]]></description>
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		<title>First Post of 2012</title>
		<link>http://www.andycockayne.com/first-post-of-2012/</link>
		<comments>http://www.andycockayne.com/first-post-of-2012/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 12:27:22 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.andycockayne.com/?p=474</guid>
		<description><![CDATA[Once I again I return to my neglected blog, and once I again I promise (myself) that I will feed my blog with one post a day&#8230; My last post was in October (2011) and I was complaining how cold it was, well today my car reported that it was -3 degrees which is 3 [...]]]></description>
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		<title>Brrr&#8230; It&#8217;s Cold&#8230;</title>
		<link>http://www.andycockayne.com/brrr-its-cold/</link>
		<comments>http://www.andycockayne.com/brrr-its-cold/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 11:33:38 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.andycockayne.com/?p=468</guid>
		<description><![CDATA[Today, 20th October 2011 I had ICE on my car windscreen! Thankfully due to the latest car technology, my windscreen has a &#8216;quick heat&#8217; elemnet and so within a couple of minutes I was on my way but it got me thinking&#8230; Last year we experienced some of the heaviest snowfall I can remember and [...]]]></description>
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		<title>Football&#8217;s Silly Season Now Extended!!</title>
		<link>http://www.andycockayne.com/footballs-silly-season-now-extended/</link>
		<comments>http://www.andycockayne.com/footballs-silly-season-now-extended/#comments</comments>
		<pubDate>Sun, 12 Jun 2011 07:35:09 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Football]]></category>

		<guid isPermaLink="false">http://www.andycockayne.com/?p=454</guid>
		<description><![CDATA[Anyone who follows football will know that June is known as the &#8216;silly season&#8217;  mainly due to the speculation of players moving from one club to another and the astronomical fees that clubs demand for these players! However, a recent report by Deloitte has given &#8216;silly season&#8217; a whole new meaning, the financial auditing and consulting company [...]]]></description>
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		<title>My Low Carb Diet</title>
		<link>http://www.andycockayne.com/my-low-carb-diet/</link>
		<comments>http://www.andycockayne.com/my-low-carb-diet/#comments</comments>
		<pubDate>Thu, 09 Jun 2011 09:49:20 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.andycockayne.com/?p=449</guid>
		<description><![CDATA[If you have ever tried to lose weight, you will empathise with me when reading this post&#8230; I wish to stress that I am not vastly overweight but I have ‘put on’ half a stone  (7lb or over 3 kg) in the past few months and ideally I could do with losing a full stone [...]]]></description>
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		<title>Managing My Time</title>
		<link>http://www.andycockayne.com/managing-my-time/</link>
		<comments>http://www.andycockayne.com/managing-my-time/#comments</comments>
		<pubDate>Thu, 26 May 2011 13:41:10 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[My Business]]></category>

		<guid isPermaLink="false">http://www.andycockayne.com/?p=447</guid>
		<description><![CDATA[If you ask any business owner what is the one thing they wish they had more of (apart from money! ), I’m guessing it would be time… There is a saying ‘Time waits for no man’ – how true! Currently I am balancing my IM business (which is mainly focused on providing SEO services to [...]]]></description>
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		<title>Blog Resurrection</title>
		<link>http://www.andycockayne.com/blog-resurrection/</link>
		<comments>http://www.andycockayne.com/blog-resurrection/#comments</comments>
		<pubDate>Wed, 25 May 2011 09:11:16 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.andycockayne.com/?p=364</guid>
		<description><![CDATA[It has been over 5 months since I last posted to this blog, where does the time go…? Although not intentional I have neglected this blog, I just seem to have too many things to do and writing blog posts always seem to be pushed down the order of importance! A lot has changed in [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Twitter Top 10</title>
		<link>http://www.andycockayne.com/twitter-top-10/</link>
		<comments>http://www.andycockayne.com/twitter-top-10/#comments</comments>
		<pubDate>Thu, 16 Dec 2010 14:19:04 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Twitter]]></category>

		<guid isPermaLink="false">http://www.andycockayne.com/?p=347</guid>
		<description><![CDATA[Although 2010 is not quite at its end Twitter have analysed that over 25 billion tweets have been sent to date and they have have now published the top 10 topics &#8230; Not surprisingly the Gulf Oil Spill tops the charts followed by the FIFA World Cup which is then followed (rather surprisingly) by Inception [...]]]></description>
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